https://www.canaryandwillow.com/blog daily 0.75 2025-05-08 https://www.canaryandwillow.com/blog/the-power-of-play-for-sensitive-adults monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/678956c20d312b3996f28b62/83f83a1b-5bdf-4e9d-89d4-81e1ced8e677/IMG_0137.jpg Blog - The Power of Play for Sensitive Adults - Skating reminds me what it feels like to be deeply present. I feel the cold air on my face, the rhythm of the music in my chest, and my blades as they glide across the ice. https://images.squarespace-cdn.com/content/v1/678956c20d312b3996f28b62/ab9b1a9f-c8cc-4ffc-ad07-cbe5b2657339/IMG_1424.jpg Blog - The Power of Play for Sensitive Adults - Our online courses offer structured guidance, exercises, and community to support you on your path to fully embracing your feelings and all the other traits you have as an HSP and/or highly attuned professional. 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From treating them in the ICU, providing “in-home” virtual therapy, facilitating support groups, and providing out-patient rehab, I had been with them every step of the way. https://images.squarespace-cdn.com/content/v1/678956c20d312b3996f28b62/1739653080646-PC0BKW60BU5OPX40EM5V/unsplash-image-c0rIh0nFTFU.jpg Blog - Navigating Life's Seasons as a Highly Attuned Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/678956c20d312b3996f28b62/898bebbf-f12b-4081-adb6-d55ea96d55b2/IMG_9431.jpg Blog - Navigating Life's Seasons as a Highly Attuned Person - For the first five years of my career, I worked at a premier trauma center in Baltimore, MD. I saw how quickly life can change and felt a deep sense of empathy and compassion for my patients. https://images.squarespace-cdn.com/content/v1/678956c20d312b3996f28b62/f969efc0-c312-418f-ba4f-4f613ec26950/IMG_3489.jpg Blog - Navigating Life's Seasons as a Highly Attuned Person - For as long as I can remember, I've been the one who could read the room. My mom tells stories about how I'd tend to my siblings, especially when they weren't feeling well, or subtly try to lift everyone's spirits when tensions ran high. Being the peacekeeper was my unofficial role, always adjusting the emotional thermostat at home to make sure everyone was okay. https://images.squarespace-cdn.com/content/v1/678956c20d312b3996f28b62/5bca23eb-deb1-48c1-90cd-828a16daaad6/IMG_5105.jpeg Blog - Navigating Life's Seasons as a Highly Attuned Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/678956c20d312b3996f28b62/30acc12b-836e-420e-98c2-a837a16f8f5a/IMG_1733.jpg Blog - Navigating Life's Seasons as a Highly Attuned Person - Joining the Army was a step into the unknown. My take on leadership, rooted in empathy and compassion, wasn't what you'd call standard Army issue. 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